Christine Bleakley - The Workout
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Presented by Christine, and joined throughout by trainer Maria and sister Nicola who, after reaching a UK size 24 at 18 years-old, lost an incredible 7 stone and maintained her new current weight through regular exercise, the DVD is designed to build up your fitness level, sculpt your body and help you lose weight by using revolutionary techniques such as plyometrics and interval training, two incredibly effective ways to work out and deliver quick results. Divided into two sections, with the first focusing on your legs and bum, arms and core muscles, and the second with more hardcore routines – you can either do the whole DVD or just dip in and create your own programme.
Highlights include the Bleakley Blaster, an advanced training session which gives you a whole body workout, perfect for those who have little time to train. Or the Kick Butt Interval Training workout, one of the most effective fat burning training methods, boosting your metabolism so much that you're incredibly still burning calories for up to two days after you've exercised.
So whatever your fitness need, Christine Bleakley - The Workout will help you achieve that all over toned body you’ve always wanted.
Sound: Dolby Digital
Production Year: 2011
Main Language: English