Element - Tai Chi For Beginners

Release Date: 24 August 2009 | Certificate: Exempt
£5.89 includes FREE UK Postage (other delivery options available)

Shipping Destinations for this item

UK - Shipping Included
United Kingdom
Europe Zone 1 - £1.29
Austria, Belgium, Denmark, France, Germany, Ireland, Luxembourg, Netherlands, Switzerland
Europe Zone 2 - £1.49
Andorra, Croatia, Czech Republic, Finland, Liechtenstein, Monaco, Norway, Poland, Sweden
Europe Zone 3 - £1.79
Bulgaria, Cyprus, Estonia, Faroe Islands, Gibraltar, Greece, Greenland, Hungary, Iceland, Italy, Latvia, Lithuania, Malta, Montenegro, Portugal, Romania, San Marino, Serbia, Slovakia, Slovenia, Spain, Vatican City
North America - £1.49
Canada, USA
Australia and Far East Asia - £1.49
Australia, Israel, New Zealand, Taiwan
Japan - £1.49
Japan
Others - £1.79
Falkland Islands

RRP: £9.99. You Save: £4.10

Out of Stock.

Tai Chi is well-known for bringing the mind, body and spirit together to gain balance, prevent injury and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body s natural energy. This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility and promote overall wellness.
Release Date: 24 August 2009
Certificate: E - Exempt from Certification

Region 2
Sound: Dolby Digital
Running Time: 56 minutes
Main Language: English

For more information and our Delivery Policy see here.


For more information and our Returns Policy see here.

Catalogue No: ABD5303