As metabolism begins to slow in your 50s, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It s not just about looking good anymore. It s about feeling good and having fun! This fact-filled aerobics guide and workout is uniquely designed to address your changing body s needs and to inspire you to get in the best shape of your life.
Release Date: 26 December 2009
Certificate: E - Exempt from Certification
Sound: Dolby Digital
Main Language: English