Ageless with Kathy Smith: Staying Strong
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We lose muscle mass as we age, making everyday tasks more difficult. Strength training builds and maintains muscles, keeping the body firm, lifted, and vigorous. In this program, you’ll target your arms, legs, glutes, and core in four 15-minute practices with modifications to suit your needs and experience level. If you’re short on time, try one or two segments. Feeling energized? Do all four for a total-body workout! If you want to boost your metabolism, look amazing, and feel terrific at any age, Staying Strong is for you!