MOVE FOR YOUR LIFE is shot outdoors and including natural birdsong, the film captures a ‘nature’ element that automatically lends itself to stress relief and relaxation. The viewer can enjoy learning these essentials of movement for health by picking out a single exercise, with its own clear, simple instructions or by choosing a run through of the whole set. Angus Clark is founder of the contemporary Living Movement Tai Chi style.
Release Date: 26 December 2009
Certificate: E - Exempt from Certification
Sound: Dolby Digital
Main Language: English