Tai Chi Beginning Practice

Release Date: 10 August 2009 | Certificate: Exempt
£5.89 includes FREE UK Postage (other delivery options available)

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RRP £12.98

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The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation, flexibility, and posture. Includes a demonstration of the 'solo forms' from an expert instructor.
Release Date: 10 August 2009
Certificate: E - Exempt from Certification

Region 2
Sound: Dolby Digital
Running Time: 72 minutes
Production Year: 2005
Main Language: English

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Catalogue No: GMDVD013