Nekea Brown: Amazing Hot Stepping - A Step Interval Workout
Fitness expert Nekea Brown presents a step interval workout constructed around step combos and drills.
The workout is divided into sections - warming up, working out, cooling down, and stretching.
* Warm-up - 8 minutes
* Workout - A sizzling mix of step combo’s intervalled with HOT step drills that will challenge the advanced exercisers - 50 minutes
* Cool-Down - 4 minutes
* Core - 9 minutes
* Stretch - 5 minutes
ABOUT THE INSTRUCTOR:
Nekea is nationally certified instructor in fitness with more than a decade of experience. She has a Master of Arts degree in Education and Human Development and uses her education and teaching skills in her daily job as well as her instructor work. She is the star of Mix It Up and Street Dance Workout DVD’s.
Release Date: 29 December 2009
Certificate: E - Exempt from Certification
Running Time: 73 minutes