10 Minute Solution - Pilates For Beginners

Release Date: 03 May 2010 | Certificate: Exempt
£5.89 includes FREE UK Postage (other delivery options available)

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A collection of five compact Pilates workouts, each lasting just ten minutes. If you are pushed for time you can do one or two sessions separately, or do them all together for one powerful, body-sculpting, 50-minute Pilates workout. The workouts included are: 'Core Basics', 'Lower Body Basics', 'Upper Body Basics', 'Total Body Combo' and 'Long and Limber Stretch'.
Release Date: 03 May 2010
Certificate: E - Exempt from Certification

Region 2
Sound: Dolby Digital
Main Language: English


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Catalogue No: ABD5172