No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kettlebell style segments that are just 10 minutes each. The fluid, total body movements in these mini workouts will not only sculpt your body from head to toe, but they'll also burn over 60% more calories than traditional weight lifting. Split the programs into 5 separate routines or do them all together for one unbelievable, body blasting, fat burning workout!
Whether you use a kettlebell or dumbbell, you'll get the awesome benefits that can only come from kettlebell-style exercises.
Release Date: 27 July 2009
Certificate: E - Exempt from Certification
Sound: Dolby Digital
Running Time: 53 minutes
Production Year: 2008
Main Language: English