10 Minute Solution
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BOOT CAMP - Boot camp is a no-nonsense, kick-butt workout that alternates sport conditioning moves like side to side leaps with traditional upper and lower body weight training with dumbbells.
PILATES - Pilates is a series of exercises that focus on your core or center which translates to your ab and back muscles.
BALLET-Ballet is a bonafide way to sculpt and create defined legs and toned glutes.
KICKBOXING - This series is power-packed with basic martial art punches and kicks that are easy to learn and safe to do.
YOGA - This series of yoga poses that will both strengthen and lengthen your muscles, from head to toe
Running Time: 60 minutes
Main Language: English