From the For Dummies series of videos this instructional program presents a quick and easy workout program that features 26 toning and shaping exercises. Presented as 15-minute workouts for those short of time, there are four separate workouts that target the arms, abdominals, thighs, and buns.
Release Date: 26 December 2005
Certificate: E - Exempt from Certification
Region 2 Running Time: 85 minutes Main Language: English