A complete exercise system to maintain a healthy lifestyle. In just 10 minutes per day, Ann demonstrates how her breakthrough 'slow motion' exercise system can get anyone moving. Using her series of easy-to-do therapeutic, isometric movements it's possible for even the most sedentary individuals to achieve greater mobility.
Release Date: 15 September 2008
Certificate: E - Exempt from Certification
Region 2 Sound: Dolby Digital Main Language: English