Presenter Ann Smith takes you through a collection of easy movements designed to help the over 50s wake up from head-to-toe every day of the week with some simple stretching and strengthening exercises. Seven different three-minute sequences correspond to the seven days of the week, offering a practical way to develop a daily exercise habit.
Release Date: 18 August 2008
Certificate: E - Exempt from Certification
Sound: Dolby Digital
Main Language: English