Basement Tapes Series For Mma Conditioning - Explosive Power

Release Date: 15 September 2008 | Certificate: Exempt
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Agility ladder drills are used to develop quickness in the lower body, while kettlebells and medicine ball drills are employed for full body work. After this workout, there will not be a muscle that you have not worked.
Release Date: 15 September 2008
Certificate: E - Exempt from Certification

Region 2
Sound: Dolby Digital
Main Language: English

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Catalogue No: KK1749