Basement Tapes Series For Mma Conditioning Strength - Laying Foundation

Release Date: 18 August 2008 | Certificate: Exempt
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In this DVD we will use kettlebells, dumbbells, medicine balls, stability balls, and even sledge hammers to strengthen your entire muscular structure. These advanced workout techniques involve using all 3 ranges of human motion - Forward, Lateral and Rotational.
Release Date: 18 August 2008
Certificate: E - Exempt from Certification

Region 2
Sound: Dolby Digital
Main Language: English

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Catalogue No: KK1748