Body Control 5 - Powerhouse Pilates With Lynne Robinson
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Discover what Joseph Pilates called your `Powerhouse`; your `grade of
strength` - the band of muscles that wrap around the middle of your body like a
natural corset, the key to a strong, streamlined body.
PILATES POWERHOUSE features two thirty minute workouts that include OVER EIGHTEEN NEW PILATES EXERCISES. Each workout starts with a choreographed sequence where each exercise flows into the next. Offering beginners, intermediate and advanced versions, this programme is great for those new to Pilates, yet challenging to those who are already converted to this unbelievably effective technique. At the end of the video there is a `Back to Basics` section covering breathing, alignment and centering (core stability)
Main Language: English