A Fast-Paced Step Workout & Core with fantastic new step moves and choreography with plenty of challenging bursts that keep you working out hard.
Cool-down, core training and stretch.
Gay Gasper’s superb blend of familiar and innovative choreography. Her skillful cuing and perfect form make it super-motivating - arms always fully extended, body always facing the right direction, etc. The variety is huge: A diagonal up/down step routine transitions into a wide-ranging floor combo. An intense power jack series follows an easier low-impact section. A dance mambo is intermixed with a basic march (all blended with lots of Gay’s warm, encouraging guidance and optional modifications). The ab-work combines Pilates-style precision with a more “athletic” style. It also includes some unique four-limb routines
With 20 years of experience, Gay Gasper's exercise DVDs demonstrate a superb sense of "what really works." Gay Gasper's fitness DVDs all feature very clear cuing, both hand and verbal. Every one of Gay Gasper's workout DVDs has been pre-tested with actual classes of people like you.
ABOUT THE INSTRUCTOR:
The first national step champion, Gay Gasper continues to inspire the fitness industry with her down to earth, "instructor friendly" teaching style. When not teaching numerous fitness classes and training clients, she travels the globe presenting Group Exercise Master Classes, Workshops and Inspirational Lectures.
Release Date: 29 December 2009
Certificate: E - Exempt from Certification
Running Time: 70 minutes