Childbirth and Beyond 3-DVD Box Set
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This informative 3-disc box set will help demystify pregnancy and birth, as well as helping new mums get into shape both during and after pregnancy Plus, fear of the unknown can make pregnancy a time of stress rather than joy. This box set will also answer questions any potential new parent could have
In Understanding Childbirth, Betty Parsons reveals her legendary unique approach to
childbirth. She has helped more than 20,000 mums, including Her Majesty The
Queen and two generations of The Royal Family, to relax and take each stage of
pregnancy as it comes. In this DVD, Betty combines knowledge with confidence –
giving tips and techniques to help throughout your pregnancy and labour.
Get Into Shape During Pregnancy has been devised by Kinotherapist and Osteopath Frédéric Zenouda. The methods explained and demonstrated will help mums-tobe keep their figure toned throughout your pregnancy. The daily exercises, for use from the third month of pregnancy, are designed for the viewer to develop at their own pace. They will help the viewer tone up their whole body, learn to breathe correctly for them self and for their baby, strengthen their breasts and abdominal muscles, and soothe and strengthen your back
Get Into Shape After Childbirth explains and demonstrates a series of gentle, non-tiring exercises designed to help new mums regain their figure after pregnancy. Frédéric Zenouda’s method is based on targeted gymnastic exercises which will help the viewer to strengthen stomach muscles, perineum and whole body, plus advice on handling their baby
Sound: Dolby Digital
Running Time: 203 minutes
Production Year: 2011
Main Language: English