Clare Nasir's Boot Camp
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"I've dropped FIVE dress sizes with this DVD!" says Clare. So if you want to lose weight - this is the DVD for you!!
"Seeing pictures of yourself looking like a lime green blob is a pretty good incentive to lose weight. I wanted to lose it quickly - as well as safely - and after four months and lots of sweat, I've lost nearly 3 stone in weight and an amazing 12 inches off my belly alone!
So welcome to Boot Camp! This DVD will show you how I did it and will help YOU to shift the fat fast. Boxers in training burn around 8,000 calories a day, and with this combat style workout we calculate you'll burn up to 1,000 calories every time you do it. That combined with our amazing 5-meals-a-day diet will help you drop weight fast. If you follow the routine 3-4 times a week with the diet you could lose up 4lbs a week, which is incredible!
There's 4 x 20 minute workouts - all geared to burn fat:
Punch: Smacks away the fat with punches, kicks and sprints.
Kick: Puts the boot into blubber with kicks, squats and skipping.
Tone: Uses weights to increase fat-burning and define muscles.
Crunch & Cool: Adds weights to your sit-ups for a slimmer waist.