Fun workouts are more effective because they are easier to stick to and help students stay motivated. The routines in this programme won't get dull, and dance is a proven way to not only burn fat, but increase energy levels. Exercise expert Michelle LeMay leads the way through these upbeat routines.
Release Date: 05 May 2008
Certificate: E - Exempt from Certification
Region 2 Sound: Dolby Digital Main Language: English