2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy. This effective and easy weight loss program includes menu plans, recipes, shopping lists and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness - plus the diet can lower cholesterol and blood pressure without medication, and without counting calories.
Published: 20 December 2012
Year of Publication : 2012