DOUBLE CARDIO - TWO COMPLETE WORKOUTS IN ONE: Xerobics with Sharon Money Twombly & Bosu Blast with SEASUN ZIEGER. The DVD has multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results.
"Xerobics" features extremely fluid transitions; the moves just naturally flow between aerobics and toning without a pause Sharon Money Twombley is a "classy," supportive instructor with lots of creative moves - from "travelling tricep dips" to lifting her step-bench overhead to build endurance. Requires 3 to 10 lb. dumbbells
Warm-up - 8 min.
Workout is the perfect mix of cross training moves incorporating step, heavy and light weights, sports moves, step moves, core movement drills, and speed drills - 52 min.
Cool-Down - Core/abs and stretch - 10 min.
"Bosu Blast," by Seasun Zieger, is very straight-forward - five Bosu cardio combos plus a Pilates-style toning segment. Requires a Bosu - although one person does the workout on a step.
Warm-up - 6 min.
Workout is a super mix of moves and combos to give you a great cardio workout - 40 min. Cool-Down - Core/abs and stretch - 20 min
About the Instructors
Sharon is a physical therapist with a Masters Degree in Biomechanics. Sharon was featured in CIA Video 9904. Seasun has over 11 years experience in the fitness industry. Seasun has a real passion for advanced step aerobics.
Release Date: 29 December 2009
Certificate: E - Exempt from Certification