Du’aine Ladjedo has utilised his experience as a former Olympian and popular TV personality to create this home exercise routine that you can easily include in your everyday routine.
Combining fun and easy techniques using your body resistance alongside simple fitness equipment this program enables you to tone up fast!
Currently Staring as "PREDATOR" in Sky One's "GLADIATORS" Sundays 6pm! As a World Class 400m athlete he won two Olympic medals, World Cup Gold medalist, four times European Champion and 9 Gold medals representing Great Britain and Northern Ireland. Britain's No.1 Decathlete in 1998. He won BBC's "Superstars", had his own tv show "Du'aine's World" on LWT and featured on "Celebrity Love Island" ITV. Studied Radio-Telivision and Film at The Univ. of Texas. Trained in acting, tv presenting and motivational speaking, having appeared in numerous television shows. Currrently in pre-production of a new television show as Head of Production, Executive producer and co-founder of Quiet Storm productions. Founder of "fit4schools.org" which raises funds for schools promoting sports, health and fitness. With over 20 years of experience he is also a speed, power and fitness consultant to professional sportsmen and women
Release Date: 13 July 2009
Certificate: E - Exempt from Certification
Sound: Dolby Digital
Main Language: English