A guide to self massage which can help to improve health and increase energy. Features massage techniques which covers the entire body.A number of vital acupressure points have been selected that everyone can use daily to improve health, increase life energy and enjoy a longer life. Use it as a regular routine to start the day or as a calming preparation for important events or to de-stress.
Release Date: 16 February 2004
Certificate: E - Exempt from Certification
Running Time: 70 minutes
Main Language: English