Gentle Tai Chi - Meditation In Motion

Release Date: 07 November 2005 | Certificate: To Be Announced
£13.49 includes FREE UK Postage (other delivery options available)

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RRP £15.99

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Tai Chi is an ideal method of both exercise and relaxation. This easy-to-learn program eases you into this ancient method of fitness with your choice of routines: instruction of 12 traditional movements, a warm-up routine, the Gentle Tai Chi routine, and a seated version of the Gentle Tai Chi routine.
Release Date: 07 November 2005
Certificate: TBA - To Be Announced

Region 0
Main Language: English

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Catalogue No: TE2067DVD