Getting Fit 12-Week Guide: Running

Published: 05 January 2013
Author: Ford, Daniel
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A step-by-step guide that helps an unfit person to a definable goal - running a 5km race in 12 weeks. It outlines how to get started, whats needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and includes basic tips on nutrition, motivation, and stretching.
Published: 05 January 2013
Author: Ford, Daniel

Country of Origin : United Kingdom
Illustrations : 20 Illustrations & 70 Colour Photographs
Number Of Pages : 144
Year of Publication : 2013

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Catalogue No: 1780092334