GI Guide (Collins GEM)

Published: 04 July 2005
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'Gem GI Guide' is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.
Published: 04 July 2005

Country of Origin : UK
Illustrations : 50 Colour Line Drawings
Number Of Pages : 240
Year of Publication : 2005

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Catalogue No: 0007211392