Gymball - The Definitive Triple DVD Box Set
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GYMBALL WORKOUT AN INTRODUCTION TO GYMBALL
'Gymball' is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the 'Stability Ball', Lucy Knight, (a professionally qualified fitness instructor and trained dancer), takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises, your body muscles naturally tone up whilst stabilizing the ball. 'Gymball' is extremely effective and with regular practise, you will notice the difference within a short period of time. You will not want to work out any other way!
GYMBALL ROLL OFF THE POUNDS AEROBIC WORKOUT
Designed and presented by Gymball expert Lucy Knight, Roll off the Pounds combines the benefits of the Gymball with an intensive aerobic exercise routine aimed at burning fat. Lively, fun, funky and active thus programme is designed to tone up muscles making you more defined, whilst also setting the conditions for weight loss through the aerobic workout.
The programme takes you through warm up, a full aerobic routine, a fat burning circuit, tummy toning and a stretch. Lucy Knight guides you through the programme with easy to follow instructions offering a choice of difficulty levels. Say hello to the new you!
The benefits of this programme will change your life: not only in the way your body looks, but how you feel about yourself. Lucy Knight, the fitness professional who also brought you the highly successful Gymball Workout is excited to now bring you this innovative workout which is a partnership of Pilates and the Gymball. Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body s shape by giving you longer, leaner muscles. Developing your posture and strengthening your core muscles will give you a new found confidence in your body and how you carry yourself. This is a workout that you can do at any age or level.