Balance Board effective, practical, portable and a whole lot of fun! The board provides an unstable surface which challenges movement, stabilisation, balance and co-ordination. By maintaining quality of movement and correct posture with regular practice this programme can produce excellent results. You can change your body shape, improve posture and core stability by toning smaller as well as large group of muscles. In this programme you can choose from 2 different toning sections, depending on your level of ability, enabling you to progress to a more challenging level at your own pace.
Release Date: 07 September 2009
Certificate: E - Exempt from Certification
Sound: Dolby Digital
Main Language: English