Jane Fonda: Trim, Tone & Flex
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As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function. Both Jane’s upper- and lower-body workouts build lean, healthy and supple muscles and they are fun to do! Try these 20-minute workouts a few times a week and you’ll be healthier, stronger and feel great!
Upper Body Workout: Prime the body with joint-lubricating moves, then sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion. (20 Mins)
Lower Body Workout: Loosen up with gentle joint rolls before working all of the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility. (20 Mins)
Bonus: 10-minute relaxation programme to quiet the mind and relieve stress