Learning To Fly - Learning To Play Above The Rim
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Now for the first time, he reveals the secrets of his unique and highly-effective body training program. Among the topics covered are: stretching, stick exercises, footwork drills, hip exercises, table drills, stair exercises, jumping technique drills, balance exercises, walking and running drills, a dunking demonstration and more.
This DVD will help you to dramatically increase your vertical jump and play the game high above the rim!
Sound: Dolby Digital
Main Language: English