Mind-Body Workbook For Stress

Published: 17 January 2013
£16.99 includes FREE UK Postage (other delivery options available)

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RRP £19.99

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Shown to be effective in both clinical and research settings, this easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. It helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension.
Published: 17 January 2013

Country of Origin : United States
Number Of Pages : 200
Year of Publication : 2013

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Catalogue No: 1608826368