Pilates For Beginners

Release Date: 11 May 2009 | Certificate: Exempt
£7.09 includes FREE UK Postage (other delivery options available)

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RRP: £14.99. You Save: £7.90

Available 2-3 extra days

A Pilates master instructor who teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City, Kristin McGee believes passionately in the profound effect Pilates can have on the mind and body.

This beautiful program is the perfect place to start if you’re new to Pilates. In four easy-to-follow segments, you’ll learn--and do--all the basic Pilates mat techniques designed to tighten and tone your entire body. Pilates focuses on core strength, flexibility, and alignment as it lengthens and sculpts your muscles. With step-by-step instructions, you’ll learn the proper form, technique, and breathing methods that make Pilates so effective. Anyone can do it, regardless of age or fitness level.
Includes a booklet with tips for maximizing your workout and 8 Bonus Moves on take-along perforated cards.
Release Date: 11 May 2009
Certificate: E - Exempt from Certification

Region 2
Sound: Dolby Digital
Main Language: English

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Catalogue No: AC6054