Pilates System 21 / Shape Up For The Sun

Release Date: 03 May 2004 | Certificate: Exempt
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RRP £17.99

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In 'Pilates System 21' we look at an exercise workout based on the Pilates technique, which combines body and mind by way of controlled movements, to increase body awareness. 'Shape Up For The Sun' is a unique workout and diet plan. Exercises include: Warm-Up, Upper Body Workout, Body Conditioning and Stretch and Relax.
Release Date: 03 May 2004
Certificate: E - Exempt from Certification

Region 2
Running Time: 114 minutes
Production Year: 1991/1992
Main Language: English

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Catalogue No: CCD30061