Pilates - System 21 - The Ultimate Mind And Body Workout

Release Date: 12 May 2003 | Certificate: To Be Announced
Featuring: Chris Hocking
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RRP £9.99

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An exercise workout based on the Pilates technique, which combines body and mind by way of controlled movements, to increase body awareness. Helps to improve posture and relaxation.
Release Date: 12 May 2003
Certificate: TBA - To Be Announced

Region 2
Running Time: 55 minutes
Production Year: 1991
Main Language: English

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Catalogue No: CCD9711