Pilates The Definitive Triple DVD Box Set
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Pilates The Definitive Triple DVD Box Set - Containing Pilates Bootcamp Workout, Quick Results Pilates and The Power of Pilates - Fit for Life Series
PILATES BOOTCAMP WORKOUT
Pilates Bootcamp combines the key principles of Pilates core stability with the traditional invigorating style of bootcamp training. Core stability is the very essence of the Pilates technique; it simply refers to making your centre - or your core - solid and strong. Pilates Bootcamp will give you a lean and more toned body whilst providing you with a stronger resistance to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles. Presented by Pilates fitness professional Ann Crowther this specially written split level workout is for beginners through to more advanced. These exercises will increase your energy levels, releasing both physical and mental tension, leaving you feeling refreshed and calm with a more positive self-image.
QUICK RESULTS PILATES WORKOUT
Quick Results Pilates contains 4 short and compact but very different Pilates routines that leave you with the satisfied feeling of a longer workout whilst giving you real results. Fat burning, toning & conditioning, posture and pure stretch....this DVD offers a workout to suit your mood, schedule and time restrictions. Designed for busy people, these Pilates based workouts can fit into your schedule at any time of the day. Pick one workout, combine sections or simply play straight through the DVD for a fuller workout, this versatile programme will satisfy all your needs. Those of you who struggle to find time for lengthy workouts but want fast results will find these are the workouts for you. Short workouts Great results!
THE POWER OF PILATES
Although the Pilates method has been around since the early 1900 s it is only recently that it has become popular with many celebrities, attributing their body looks to it. This DVD is made up of a progression of Pilates mat based exercises which will enable you to gain a clearer understanding of what your body is capable of whilst toning and stretching your muscles to give your body a leaner look.Based on the methods of Joseph Pilates, these exercises will help you improve your posture, body control and help develop flexibility and strength regardless of body type. In the long run, these routines can improve your general state of health and sense of wellbeing.