Have you ever seen somebody drop right down into a full body split "COLD", without warming up?
Well now you can too. Learn the exercises and techniques to help you achieve power and flexibility
POWER STRETCHING will show you many different types of techniques to achieve maximum flexibility for the ultimate stretch. POWER STRETCHING will help you to learn to maintain your flexibility and make your stretching strong which will allow you to perform to your fullest potential at anytime with minimum or no effort.
STRETCHING ISN'T JUST FOR THE FITNESS ENTHUSIAST STRETCHING CAN ACTUALLY HELP REDUCE STRESS AND TAKE PART IN INJURY PREVENTION !
Michael will show you how to target flexibility and the secrets to performing splits and strong high kicks with little to no warm ups.
Internationally recognized by his late teens Michael has appeared in dozens of movies and TV shows including playing "Alex Hunter" in the cult martial arts thriller Blazin', in CBS's Now & Again, as "Busker", Pocket Full Of Dreams, NBC's Late Night with Conan O' Brien Show with WaterWorld's William Preston, playing Billy Stevens in What's Eating You?, Treasure of the Seven Mummies, The Secret War and In The Great War of Magellan
Release Date: 24 August 2009
Certificate: E - Exempt from Certification