This is not just a workout but an entire lifestyle change. Hi I'm Rebecca Wheatley. You may not recognise me but I was Amy the receptionist in Casualty. That was 12 stone ago and back when I was a size 32! In just 27 months I've dropped half my body weight and become a size 12/14 by following Slimming World's eating plan and taking up exercise for the first time ever. Now that exercise is part of my life and I'm a new me, we've put together this workout DVD which will get you moving, burn fat and help you feel great. It's for real people like me of all shapes, sizes and ability. The great thing is you can do all of the workout or just choose one or two sections if you don't have as much time - it's designed for those of us with busy lives! But this isn't just a workout DVD - it also contains the Slimming World eating plan that I've so successfully followed with loads of ideas for meals and snacks that will help you get started. I also share my story of how I did it - it's all about eating sensibly, never going hungry, enjoying food and getting moving. Believe me it works! I have so much more energy, a brand new physical confidence, less stress and I even sleep better! I never thought that I'd say this but exercise is part of my life I really enjoy. And if I can do it you can too! GOOD LUCK!!
Release Date: 24 December 2007
Certificate: tba - To Be Announced
Sound: Dolby Digital
Main Language: English