Shape Up The Pilates Way With Lynne Robinson

Release Date: 26 December 2002 | Certificate: Exempt
Featuring: Lynne Robinson
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Lynne Robinson is a renowned Pilates expert and trainer to top celebrities such as Liz Hurley. In her ALL NEW video, Lynne will teach you how to streamline your body and help manage your weight. For years Hollywood stars have benefited from the Pilates Method... now it`s your turn.

There Is No Safer, More Effective Way To A New Body:

These exercises have been designed to target problem areas such as the stomach, inner and outer thighs, buttocks and upper arms, and even cellulite. What`s more they build muscle into the body. Metabolically more active than fat, muscle burns more calories. So, if you are trying to control your weight, Pilates will not only ensure that you burn fat and calories while you exercise, but also while you go about your daily activities, even while you sleep! The perfect 24-hour weight control programme!

We`ve even added two 5-minute aerobic sessions at the start of each workout to warm you up and to enhance your body`s ability to carry oxygen, which it needs to burn fat and calories, making your workout even more effective. Whether you are new to Pilates or are already a fan, this video will both enlighten and challenge you, giving you a longer, leaner, stronger body!

The Programme:

Two NEW 30 minute workouts with five minute aerobic warm up sequences led by Simon Bateman, London`s foremost personal trainer.

Back to Basics explaining the principles of Alignment, Breathing and Centring (Core Stability)

LYNNE`S BODY CONTROL PILATES METHOD is unique in its thoughtful, progressive approach. Step-by-step, you learn the skills you need to perform classical Pilates exercises with precision and control. It is praised by doctors, physiotherapists, chiropractors and osteopaths for its safe and balanced approach.

Release Date: 26 December 2002
Certificate: E - Exempt from Certification
Directed by: David Yates

Region 2
Main Language: English

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Catalogue No: TDVD9040