| | Shape Up The Pilates Way With Lynne Robinson | |
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100% positive (Review
Lynne Robinson is a renowned Pilates expert and trainer to top celebrities
such as Liz Hurley. In her ALL NEW video, Lynne will teach you how to streamline
your body and help manage your weight. For years Hollywood stars have benefited
from the Pilates Method... now it`s your turn.
There Is No Safer, More Effective Way To A New Body:
These exercises have been designed to target problem areas such as the stomach,
inner and outer thighs, buttocks and upper arms, and even cellulite. What`s more
they build muscle into the body. Metabolically more active than fat, muscle
burns more calories. So, if you are trying to control your weight, Pilates will
not only ensure that you burn fat and calories while you exercise, but also
while you go about your daily activities, even while you sleep! The perfect
24-hour weight control programme!
We`ve even added two 5-minute aerobic sessions at the start of each workout to
warm you up and to enhance your body`s ability to carry oxygen, which it needs
to burn fat and calories, making your workout even more effective. Whether you
are new to Pilates or are already a fan, this video will both enlighten and
challenge you, giving you a longer, leaner, stronger body!
The Programme:
Two NEW 30 minute workouts with five minute aerobic warm up sequences led by
Simon Bateman, London`s foremost personal trainer.
Back to Basics explaining the principles of Alignment, Breathing and Centring
(Core Stability)
LYNNE`S BODY CONTROL PILATES METHOD is unique in its thoughtful, progressive
approach. Step-by-step, you learn the skills you need to perform classical
Pilates exercises with precision and control. It is praised by doctors,
physiotherapists, chiropractors and osteopaths for its safe and balanced
approach.
Product Details
Region 2
Main Language: English
Category: Instructional videos
Certificate: E Exempt from Certification
Directed by: David Yates
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Release Date: 26-12-2002
