Shiva Rea's Prenatal & Postnatal Yoga

Release Date: 07 March 2011 | Certificate: Exempt
£7.69 includes FREE UK Postage (other delivery options available)

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RRP: £14.99. You Save: £7.30

Available 2-3 extra days

Low-impact yoga workout designed especially for new and expecting mothers and presented by instructor Shiva Rea. The prenatal workout features demonstrations from not only Rea, who performs the first trimester workout, but two women experiencing the more advanced stages of pregnancy. The postnatal workout is centred around de-stressing muscles that will be especially tired during this taxing time, and features gentle exercises to slowly rebuild strength.
Release Date: 07 March 2011
Certificate: E - Exempt from Certification

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Catalogue No: GMDVD052