Slimming With The Stars - Natalie Cassidy / Hannah Waterman

Release Date: 26 December 2011 | Certificate: Exempt
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RRP £11.99

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Natalie's Then and Now Workout:

"So long Sonia! Ex-Eastenders actress Natalie Cassidy has shed her old body along with her old character.

Hiya, Believe me I never thought I’d be able to show my stomach off in public! So I’m thrilled and delighted to show you how I’ve done it and I know if you follow this DVD you will get real results. Trainer Dee Thresher, who helped my old mate Charlie Brooks lose 21/2 stone, has come up with a brilliant workout - it’ll get you in a sweat, but it’s worth it. I’ve gone from 10st 8lbs to 8st 1lb - and lost an incredible SEVEN INCHES off my waist alone! So go for it - and just watch the old you disappear! Love, Natalie xxx"

Hannah Waterman's Body Blitz :

"Hiya, I knew I wasn’t skinny but when I saw those pictures of me on the beach I was mortified! Now after following this DVD the gut has gone. I’ve lost nearly 3 stone and 10 inches off my waist alone! What’s brilliant is – it’s based on all the latest scientific research. Sports scientist Martin MacDonald, from Loughborough University, advised me to take up Interval Training – short bursts of intense exercise followed by a rest (lovely!). Studies show it burns fat 4-5 times faster than jogging. So you don’t need to do as much – hurrah! Just 10 MINUTES of this workout = 1 hour of normal aerobics. Join me and my two fit trainers Elia and Adam in 4 X 20 minute routines: CARDIO BLITZ easy moves to burn fat; BOX BLITZ punch & kick your way to fat loss; TONE BLITZ an all over fat burner and toner and EXTRA ABS AND COOL DOWN tighten your belly then chill out. Plus try the amazing 5 meals a day diet. So you get to eat more, exercise less and still lose weight – and as you can see it really works!"

Release Date: 26 December 2011
Certificate: E - Exempt from Certification

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Catalogue No: 8287582