Stott Pilates: Be Kind to Your Spine

Release Date: 24 July 2006 | Certificate: Exempt
£8.89 includes FREE UK Postage (other delivery options available)

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RRP £14.99

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Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners. Improve posture and alignment; Work on balance and flexibility to prevent injury; Strengthen deep stabilizing muscles around the spine; Reduce lower back stress.
Release Date: 24 July 2006
Certificate: E - Exempt from Certification

Region 0
Running Time: 120 minutes
Main Language: English

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Catalogue No: FFDVD4048