Created for the 21st century woman, the 3 x twenty-minute work-outs are designed to produce maximum results whilst making sure you never get bored! Traditional aerobics: an excellent aerobic workout without the frills. Dance aerobics: this energetic choreographed routine combines club dance with very effective aerobic moves. The firm-up: Gets to grips with those flabby bits and transform those wobbly areas to firm muscles with an ease-out stretch to complete.
Scene Selection/Interactive Menus
Release Date: 08 April 2002
Certificate: E - Exempt from Certification
Main Language: English