Triple pack of programmes presented by Jason Chan aimed at improving your health and well-being. 'Tai Chi for Beginners' is ideal for people of all ages and without harsh body movements, the techniques of Tai Chi can help to increase personal well-being. 'Tai Chi for Health' has helped invigorate many newcomers to this ancient martial art. Using balanced body movements and controlled breathing exercises, Jason Chan shows how you can regain your physical and spiritual well-being. Finally, 'Chi Kung' introduces you to a subtle, yet dynamic, moving, breathing and graceful art form that is the key to cultivating the flow and balance of radiant energy in the body.
Release Date: 26 February 2007
Certificate: E - Exempt from Certification
Sound: Dolby Digital
Running Time: 218 minutes
Main Language: English