Tai Chi For Beginners

Release Date: 10 November 2003 | Certificate: Exempt
Featuring: Paul Lam
£17.09 includes FREE UK Postage (other delivery options available)

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A beginners guide to the ancient practice of Tai Chi, which aids health, fitness and relaxation. Features six steps: 'One Warm Up Exercise', 'Two Stretching Exercises', 'Three Cool Down Exercises', 'Four Qigong Exercises', 'Five Foundational Movements' and 'The Beginner's Set'.
Release Date: 10 November 2003
Certificate: E - Exempt from Certification
Actors: Paul Lam

Production Year: 2002
Main Language: English

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Catalogue No: EACD1427