The De-Stress Plan

Release Date: 11 March 2002 | Certificate: Exempt
£10.79 includes FREE UK Postage (other delivery options available)

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RRP: £14.99. You Save: £4.20

Available 2-3 extra days

This programme is a comprehensive routine using tried and tested practises to relax, de-stress and revitalise your body in the fast paced modern day world. Yoga: will help you tone and stretch tired aching muscles whilst calming your mind and spirit. Tai Chi: will help you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation: will calm and relax your whole body and help distance yourself from stressful situations. Head Massage: can be practised on yourself or a partner. An easy, yet wonderfully effective routine to relax and de-stress.

Interactive Menus, Scene Access
Release Date: 11 March 2002
Certificate: E - Exempt from Certification
Directed by: David Morgan

Region 2
Aspect Ratio: 4:3 Full Frame
Sound: Dolby Digital 2.0
Running Time: 52 minutes
Production Year: 2001
Main Language: English

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Catalogue No: IMC402D