Shifu Shi Yanzi, top level master form the Shaolin Temple in China, demonstrates genuine Shaolin techniques. Ba Duan Jing is made up of eight important movements designed to improve your muscles and tendons and open the meridians in your body so that the Qi can flow easily, giving you more energy, building up your immune system, strengthening your internal organs and slowing down the ageing process. Suitable for all ages and fitness levels.
Release Date: 24 September 2007
Certificate: E - Exempt from Certification
Sound: Dolby Digital
Main Language: English