Tracy Anderson Method - Triple Workout Collection

Release Date: 27 December 2010 | Certificate: Exempt
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From Tracy Anderson, trainer to A-list Hollywood celebrities, comes this brilliant triple box set containing three of her critically acclaimed Method workouts:

Madonna & Gwyneth's Personal Trainer - The Tracy Anderson Method Dance Cardio Workout

Personal trainer to the stars you see in great shape, Gwyneth Paltrow and Madonna to name but two, Tracy Anderson is bringing her Dance Cardio Workout to DVD for the first time. Tracy’s unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working exclusively with Tracy for two years. Tracy takes you through the routine step by step, section by section which you can practise as many times as you like before doing the routine proper with the unique option of viewing Tracy from the front or from behind as you would in one of her dance workout classes.

Let personal trainer to the stars Tracy Anderson help sculpt your post-festive figure into a toned physique to rival the A-list. Madonna and Gwyneth Paltrow swear by Tracy's varied mix of toning exercises, designed to work muscles that a standard gym routine can't touch. Combining these techniques with her own dance aerobics programme, The Tracy Anderson Method provides a fun and invigorating high-intensity cardio work-out.

Gwyneth & Shakira’s Personal Trainer - The Tracy Anderson Method - Mat Workout

The purpose of this Mat Workout DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve. The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own - the moves are easy to follow and provide amazing results. No specialist equipment required--Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand.

The Tracy Anderson Method: Total Cardio Workout

The Tracy Anderson Method Total Cardio Workout DVD is designed for all levels of ability with its unique and brilliant programme. In this DVD, Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure. After completing The Tracy Anderson Method Total Cardio Workout DVD, you’ll be so amazed with the results.

“Tracy Anderson’s Method has proved to be the best exercise programme for my body.”--Madonna
"Truly is a miracle... you will see the results you never thought possible."--Gwyneth Paltrow

Release Date: 27 December 2010
Certificate: E - Exempt from Certification

Region 2
Sound: Dolby Digital
Running Time: 254 minutes
Main Language: English

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Catalogue No: 3711534463