Fed up with faddy diets and boring exercise plans which simply don't work? Then get ready for Walk Slim, the easiest and safest way to lose weight, get fit and stay fit for life. Les Snowdon and Maggie Humphreys were so tired of failing to shed those unwanted pounds they developed their own fitness programme Walk Slim. The simple-to-follow regimen combines regular walking with a healthy and balanced diet to help you cut your weight, increase your fitness and, most importantly, change your lifestyle so you can enjoy improved health for life. Regular aerobic exercise is a proven method of losing weight and improving fitness, but few realise brisk walking is one of the most effective and accessible ways of giving your body an aerobic workout. In this DVD presenter Kerry Swain is joined by Les and Maggie to explain how Walk Slim can change your life. The DVD details a 30-day programme which will encourage you to get up on your feet and gradually increase your walking routine until you are comfortably moving at a brisk pace for up to an hour. There s also essential nutritional advice to help you eat right there s no calorie counting or boring food, just simple advice on creating tasty, nutritious meals rich in fruits and vegetables. Walk Slim isn t like those so-called quick fix diets, which promise instant results, but soon see you piling on the pounds again. This is the foundation of a lifetime of health and fitness, a sensible way of staying fit and boosting your energy. This DVD tells you everything you need to know about getting started, warming up, posture, the best times and places to walk, family fitness and more. Plus, you ll unlock the stress-busting secrets of inner walking . Fitness instructor Sandra Sheffield is on hand to lend advice, and the DVD includes a whole body workout and a series of delicious and nutritious recipes to help you start to change your lifestyle, and your life.
Release Date: 28 September 2009
Certificate: E - Exempt from Certification
Sound: Dolby Digital
Main Language: English