Yoga (Collins GEM)

Published: 04 April 2005
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A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques.
Published: 04 April 2005

Country of Origin : UK
Edition : Re-Issue
Illustrations : 100 Colour Illustrations
Number Of Pages : 192
Year of Publication : 2005

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Catalogue No: 0007196849